Reiki is a gentle form of energy healing that supports your body’s natural ability to restore balance, ease stress and encourage deep relaxation. Originating from a Japanese healing tradition, Reiki works with the flow of life force energy — the subtle energy that underlies our physical, emotional and mental wellbeing. When this energy becomes stagnant or disrupted due to stress, past emotions or overwhelm, it can show up as tension, fatigue or feeling “off balance.” During a Reiki session, a practitioner channels healing energy in a way that invites your system to soften and reset, allowing you to feel calmer and more centred.